ROCQUE
Starter Bundle
- 2 boxes of ROCQUE (56 sachets) — a full 8-week supply
- Free bottle + free shipping (save €17+)
-
Mix any two flavours
Optionen wählen
The easiest way to start. Two boxes, one free bottle, eight weeks of building a morning ritual that sticks.
Every sachet delivers six essential electrolytes for hydration, muscle function, and mental clarity—plus a full B-vitamin complex for energy. No sugar, no artificial ingredients.
The bottle fits one sachet perfectly—just fill, shake, and start your day.
Morning. Midday. Around exercise. During travel. After drinking.
Add one sachet to 500ml water. Stir or shake. Best results come from consistency—one sachet daily as part of your morning routine.
28 sachets per box.
Serving size: 1 stick (4,4 g)
Nutritional value in 1 serving (4,4 g): Energy value: 26 kJ/6 kcal; fat 0 g, including saturated fatty acids 0 g; carbohydrates <1 g, including sugars <0,5 g; protein 0 g; salt 1,03 g; Vitamin C 103 mg (128,8%*); Niacin 175 mg (1093%*); pantothenic acid 50 mg (825%*); Vitamin B6 2 mg (142,8%*); Vitamin B12 13 µg (500%*); Calcium 42 mg (5,25%*); Phosphorus 70 mg (10%*); Magnesium Citrate 26 mg (6,9%*); Zinc 3 mg (30%*); Chromium 52 µg (130%*); Chloride 479 mg (60%*); Potassium 210 mg (10,5%*); Sodium 410 mg(***).
*%NRV - Nutrient Reference Values,***% NRV - not defined
daily ritual
WHEN TO DRINK ROCQUE
First thing
You wake up dehydrated after 6-8 hours without water. Start here.
Midday dip
When focus fades and you reach for another coffee—try this instead.
Training
Before, during, or after. Supports performance and speeds recovery.
Recovery
Alcohol, travel, illness. Get back to baseline faster.
THE SCIence
WHAT'S INSIDE
SODIUM — 410mg
The Role:
Sodium is the primary driver of hydration. It helps your body absorb water at the gut level and maintain fluid balance in blood and tissues. Without adequate sodium, most of what you drink passes through without being retained.
The Source:
Himalayan Pink Salt
POTASSIUM — 210mg
The Role:
Potassium works alongside sodium to regulate fluid balance inside your cells. It supports muscle contractions, nerve signalling, and helps prevent cramping during and after exercise.
The Source:
Potassium Citrate
MAGNESIUM — 26mg
The Role:
Magnesium supports energy production, muscle relaxation, and recovery. Low magnesium is linked to fatigue, muscle tension, and poor sleep—common issues for active people.
The Source:
Magnesium Citrate
CALCIUM — 42mg
The Role:
Calcium is essential for muscle contractions, nerve transmission, and cellular signalling. During exercise, calcium helps your muscles contract and relax properly.
The Source:
Calcium Citrate
CHLORIDE — 479mg
The Role:
Chloride partners with sodium to maintain fluid balance and proper blood volume. It also supports the electrical activity of your cells and helps produce stomach acid for digestion.
The Source:
Himalayan Pink Salt (Sodium Chloride)
PHOSPHORUS — 70mg
The Role:
Phosphorus is critical for energy production at the cellular level. It's a key component of ATP—the molecule your body uses to store and transfer energy.
The Source:
Dipotassium Phosphate
B-VITAMIN COMPLEX
A complete B-vitamin stack for energy metabolism, mental performance, and fatigue reduction.
VITAMIN C — 103mg
Supports immune function and acts as an antioxidant. Helps protect cells from oxidative stress caused by exercise and daily activity.
ZINC — 3mg
Supports immune health, protein synthesis, and wound healing. Often depleted through sweat during training.
CHROMIUM — 52µg
Supports normal blood sugar metabolism and helps your body use carbohydrates efficiently for sustained energy.
FAQ
Rocque Daily Electrolyte Blend
Electrolytes are minerals that carry electrical charges and regulate hydration, muscle function, and nerve signalling. The essential six: sodium, potassium, magnesium, calcium, chloride, and phosphorus.
One sachet daily for general hydration. Two or more if you're sweating heavily, travelling, recovering from alcohol, or training hard.
Morning is ideal—you wake up dehydrated. Also effective midday, around exercise, during travel, or after drinking alcohol.
No. ROCQUE is sweetened with stevia leaf extract, a plant-based sweetener with zero calories.
Each sachet contains under 10 calories, which is suitable for most fasting approaches.
Yes. 100% plant-based, gluten-free, and free from artificial ingredients.
Light, refreshing, and balanced. Not too sweet, not too salty. Formulated for daily drinking—not just tolerable, but enjoyable.