Rocque Electrolyte Blend contains six key minerals— sodium, potassium, calcium, magnesium, chloride, and phosphate—that dissolve in bodily fluids like blood and water, carrying an electrical charge responsible for hydration support and electrolyte balance.

We love water, but on its own, it’s often insufficient for proper rehydration. Sweat, alcohol, travel, and illness can disrupt electrolyte levels, making it difficult for the body to absorb water effectively and causing dehydration. These imbalances prevent our bodies from effectively absorbing water into our bloodstreams, leading to dehydration. The use of Rocque delivers both water and essential electrolytes in a carefully balanced ratio to support cellular hydration, muscle function, and nerve signaling. To learn more about why electrolytes hydrate better than plain water, read our article.

Electrolyte needs can vary significantly from person to person. Rocque is intended to complement your overall electrolyte intake, not replace it entirely. We recommend obtaining the majority of your electrolytes from whole food sources, using Rocque as a supplement—typically 2-3 sticks per day, adjusted according to your activity level. For specific recommendations on daily salt and electrolyte intake, consulting a healthcare professional is advised.

Rocque comes in a powdered form to minimize our carbon footprint and offer a convenient, portable option for our customers. Each stick pack uses 95% less packaging than traditional plastic bottles, significantly reducing waste. Additionally, consuming the minerals with plenty of water is key to their absorption into your bloodstream, which is much easier when the electrolytes are dissolved in water rather than pre-mixed liquid.

Rocque's production facility handles raw materials such as soy, milk (lactose), eggs, mustard, celery, and gluten. However, our products themselves contain no artificial flavors, sweeteners, preservatives, colors, or dyes.

No, Rocque does not contain traditional sugar. Instead, it uses a natural sugar alternative - Stevia extract, which has zero calories. Stevia is often misunderstood as an artificial sweetener, but it's actually derived from the leaves of the stevia plant. To obtain its natural sweetness, the leaves are harvested, dried, and steeped in hot water. The extract is then filtered, purified, and dried into a crystallized form that we use in our formula.

Yes, Rocque Daily Electrolyte Blend is a vegan-friendly electrolyte powder, perfect for individuals following a plant-based diet.