![ROCQUE Cucumber Mint – jar and sachet [en]](http://rocque.co/cdn/shop/files/4_cucumber_mint.png?v=1791444402&width=300)
CUCUMBER MINT
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ROCQUE Daily Electrolytes
Cucumber Mint
• 6 electrolytes + B-vitamins, vitamin C, zinc and chromium
• Hydration, steady energy, focus, muscle function
• Zero sugar, about 6 kcal
28 sachets per pack.
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2. Choose Your Flavours
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![ROCQUE Hibiscus Lime – jar and sachet [en]](http://rocque.co/cdn/shop/files/1_lime_hibiscus.png?v=1791444402&width=300)
HIBISCUS LIME
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![ROCQUE Lavender Lemonade – jar and sachet [en]](http://rocque.co/cdn/shop/files/3b_lavender_lemon.png?v=1791444402&width=300)
LAVENDER LEMONADE
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![ROCQUE Rose Mint – jar and sachet [en]](http://rocque.co/cdn/shop/files/2_rose_mint.png?v=1791444403&width=300)
ROSE MINT
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Why people take ROCQUE
*560 customers surveyed ROCQUE. Most people think they need more water. In reality, they need better hydration.
HYDRATION: WATER THAT ACTUALLY HOLDS.
You lose electrolytes all day: through sweat, coffee, heating, air con. ROCQUE puts back all six, not just salt. Magnesium contributes to normal electrolyte balance.
ENERGY: LESS TIRED, WITHOUT THE SUGAR.
Magnesium, vitamin C, niacin, pantothenic acid, B6 and B12 contribute to the reduction of tiredness and fatigue. Steady, not a spike.
FOCUS: A CLEAR HEAD FOR A FULL DAY.
Pantothenic acid contributes to normal mental performance, zinc to normal cognitive function. Magnesium and B-vitamins support normal psychological function.
MUSCLES: FOR DESK DAYS AND LEG DAYS.
Magnesium, potassium and calcium contribute to normal muscle function. Whether you moved a lot today or sat still for eight hours.
ALSO IN EVERY SACHET:
IMMUNITY – Vitamin C, zinc, B6 and B12 contribute to the normal function of the immune system.
SKIN – Niacin and zinc help maintain normal skin. Vitamin C contributes to normal collagen formation.
BONES – Calcium, magnesium and phosphorus help maintain normal bones and teeth.
sodium citrate, sodium chloride, dipotassium phosphate, magnesium citrate, acidity regulator: citric acid; potassium chloride, calcium citrate, acidity regulator: malic acid; vitamin premix [nicotinic acid amide (niacin), calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), cyanocobalamin 0.1% (vitamin B12)]; natural flavourings, L-ascorbic acid (vitamin C); sweetener: steviol glycosides from stevia; anticaking agent: silicon dioxide; zinc citrate, chromium picolinate.
1 sachet + 300 ml water. Shake. Drink. Up to 3 a day.
Real customers
CUSTOMER STORIES
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
PLANT BASED
GLUTEN-FREE
ZERO SUGAR
NO ARTIFICIALS
Made In Europe
Vegan
Why ROCQUE
MORE THAN WATER
Daily hydration for daily life. Most people think they need more water. What they need is better hydration.
ALL SIX
Sodium, potassium, magnesium, calcium, chloride, phosphorus. Most brands stop at three.
NO SUGAR. NO NONSENSE.
Sweetened with stevia. No preservatives, nothing you need to google.
TASTE YOU'LL COME BACK TO
Not salty. Not syrupy. Light enough for every day.
RATIOS WITH REASON
Enough sodium to matter. Everything else in proportion.
MADE IN THE EU
Made in certified European facilities. Every batch tested for purity and safety.
MORNING TO MIDNIGHT
WHEN DO I ROCQUE?
For the moments water isn't quite enough.
01First thing
02TRAINING
03THE 3PM DIP
04LATE NIGHTS & LONG FLIGHTS
First thing
Before coffee. Before emails. Before anything.
Put back what you sweat out.
Swap coffee number three for a glass of ROCQUE.
Dry air, long days. Top up anywhere.
01
First thing
Before coffee. Before emails. Before anything.
02
TRAINING
Put back what you sweat out.
03
THE 3PM DIP
Swap coffee number three for a glass of ROCQUE.
04
LATE NIGHTS & LONG FLIGHTS
Dry air, long days. Top up anywhere.
Full transparency
What's inside
Every ingredient. Every dose. Nothing hidden.
01
The main electrolyte you lose in sweat. It helps your body hold on to the water you drink, which is why plain water alone often isn't enough.
Sodium citrate & sodium chloride
02
Sodium's partner. Contributes to normal muscle function and the normal functioning of the nervous system.
Potassium citrate
03
Works with sodium to keep your fluids in balance. Also contributes to normal digestion through the production of stomach acid.
Sodium chloride
04
The all-rounder. Contributes to electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.
Magnesium carbonate
05
Contributes to normal muscle function and energy metabolism, and helps maintain normal bones and teeth.
Calcium carbonate
06
Contributes to normal energy-yielding metabolism and helps maintain normal bones and teeth.
Potassium phosphate
07
Contributes to the normal function of the immune system and the reduction of tiredness and fatigue. Also supports normal collagen formation for healthy skin.
Ascorbic acid
08
The energy team. B-vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. B5 supports normal mental performance, B6 and B12 support the immune system, and niacin helps maintain normal skin.
B3, b5, b6, b12
09
Contributes to normal cognitive function and the normal function of the immune system, and helps maintain normal skin, hair and nails.
Zinc citrate
10
Contributes to the maintenance of normal blood glucose levels. Useful on long days with irregular meals.
Chromium picolinate
Naturally sweetened with stevia. No sugar. No artificial anything.
The difference
Why settle for coloured sugar water?
Here's how ROCQUE compares.
ROCQUE |
Sports Drinks | Other Electrolytes | |
|---|---|---|---|
| Essential electrolytes | All 6 ✓ | 2–3 ✗ | 3–4 ✗ |
| Price per serving | ~€1 ✓ | €2–3 ✗ | €1.50–2.50 ✗ |
| Sugar per serving | 0g | 20–34g ✗ | 0–11g ✗ |
| Artificial flavours & sweeteners | None ✓ | Yes ✗ | Often |
| Calories per serving | 6 kcal | 80–140 kcal ✗ | 5–20 kcal ✗ |
| Added vitamins | C & B ✓ | Minimal ✗ | Rarely ✗ |
| Vegan certified | Yes ✓ | No ✗ | Sometimes |
SUPPORT
FAQ
Is ROCQUE just for sport?
No. It's for every day: mornings, workdays, travel. And training too.
Will it break my fast?
About 6 kcal and zero sugar per sachet. Fine for most fasting plans.
What does it taste like?
Light and fresh. Not salty, not sweet. Can't decide? Start with Cucumber Mint.
Does Ice Tea contain caffeine?
No. No tea, no caffeine, just the taste.
Is ROCQUE vegan and gluten-free?
Yes. 100% plant-based, gluten-free, and free from artificial ingredients.